Tennis Lessons in Shanghai, Florida

Tennis requires you to use almost all your body’s muscles. It is often thought as an upper-body sport due to the swinging of the racket but your leg muscles, including your glutes, quadriceps, hamstrings and calves, are doing most of the work out on the court. It also requires several bursts of short-distance running. Tennis is also a great remedy for stress. If you’ve had a tough day at school or work, there’s no...

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